Workshop Lekker Ademen, incl. icebath & sauna - ENGLISH

A morning/afternoon full of learning, feeling, and personal growth.

The more aware we are of our breathing and practice with it, the better our nervous system becomes at adapting to stress and handling the ups and downs of life. During the workshop, we will delve deep. The way you breathe influences the nervous system, which in turn affects your mood and how you respond to stress. In the past, we primarily dealt with acute and physical stress. In today’s world, it is mainly lingering and chronic stress. This causes many people to develop a dysfunctional breathing pattern.

During the workshop, we will explore the theory and conduct several tests to map out the current quality of your breathing, using our three key components: awareness, technique, and biochemistry. We teach participants different techniques and exercises that they can apply in their daily lives to experience the power of healthy breathing.

Towards the end of the workshop, we will introduce participants to a technique called conscious connected breathing. This technique often leads to personal insights and a deep sense of clarity and calm. Additionally, it increases body awareness, which is beneficial for the challenge that follows: the ice bath. Can you stay present in the moment? Feel and consciously shift towards relaxation? Slow down and realize that you can manage stress when you take control of your breathing.

In short, a morning/afternoon full of learning, feeling, and personal growth!

Do you recognize one or more of the following situations?

Then following the workshop can provide valuable insights.

• You struggle to truly relax and unwind
• You sleep poorly, have little energy, or feel listless
• You often worry and find it difficult to let go of these thoughts
• You breathe mainly through your mouth
• You experience neck and shoulder complaints
• You frequently have cold hands and feet
• You have lost touch with your feelings and find it difficult to determine what you truly need

What will you learn during the workshop?

• You will receive an explanation of how your nervous system functions in connection with your breathing
• You will become aware of how you currently breathe and learn about the many health benefits of optimal breathing
• You will receive immediately applicable information and practical exercises to improve the quality of your life
• The breathing exercises and ice bath help you reconnect with your body for better balance between body and mind
• You will feel energetic, powerful, and give your immune system a significant boost after the workshop